Talking about chronic diseases that weaken most Sri Lankan people is one of our habits. Deedmed Lives always cares about making Sri Lankan people aware of health conditions and treatment to increase their quality of life. Our foremost goal is to prevent those diseases among the upcoming generations and to make the people suffering from the same condition free from them and stay comfortable and safe. In this article, we will discuss Sri Lankan foods to prevent diabetes since it is a chronic disease affecting millions worldwide, including Sri Lanka. While genetics and lifestyle factors play a role in the development of diabetes, diet is also a significant contributor. In particular, traditional Sri Lankan diets may have a link to diabetes. This blog post will explore the connection between conventional Sri Lankan diets and diabetes and provide tips on managing blood sugar levels.

What is meant by eliminating diabetes?

Eliminating diabetes means controlling blood glucose levels in such a way that they remain within the normal range without the need for medications or other treatments. This can be achieved through healthy lifestyle habits, such as regular exercise, a balanced diet, and maintaining a healthy weight. Although diabetes is a chronic condition that cannot be cured, it can be managed effectively through these measures, allowing individuals to lead healthy and active lives without the complications associated with uncontrolled diabetes.

Portion control and physical activity in traditional Sri Lankan lifestyle

Practicing portion control is the most successful way to manage blood sugar levels. Traditional Sri Lankan meals are often served family-style, with large bowls of rice and curries placed in the center of the table. Instead, try measuring out appropriate portions and using smaller plates to help control how much you eat.

Regular physical activity is also essential in managing diabetes. Sri Lanka has many beautiful outdoor spaces, making incorporating exercise into your daily routine effortless. Walking, jogging, and cycling are all great ways to stay active and maintain healthy blood sugar levels.

Traditional Sri Lankan diets may have a link to diabetes, but there are ways to modify these diets to manage blood sugar levels better. By incorporating more fiber-rich foods, practicing portion control, and engaging in regular physical activity, you can lead a healthy and fulfilling life with diabetes. Remember to consult your doctor or a registered dietitian for personalized advice on managing your diabetes. Now, you can consult an experienced consultant in the comfort of your own home. Just register on Deedmed.lk/patient or download the mobile application via google play. It lets you channel the best specialist doctor for diabetes control via video conferencing. Hurry up! It’s just a fingertip away.

A practical method of treating diabetes with Sri Lankan food

Still, Western treatment methods don’t have enough proven methods to recover diabetes. They only control the blood glucose amount by recommending drugs to patients. The following method is proven and doesn’t include taking any drugs. It is a successful method for Sri Lankans to eliminate diabetes forever. Try this step-by-step guide.

First, let’s break the traditional breakfast routine and change the time to 11 am, which can satisfy breakfast and lunch. This way, you can avoid the typical breakfast foods, often loaded with sugars and carbohydrates that can worsen diabetes symptoms. Instead, consider incorporating eggs, traditional Sri Lankan coconut sambal, chicken or fish, and green leafy vegetables like Gotu kola or Mukunuwena into your diet. Remember not to consume too much rice, which can spike blood glucose levels. It’s important to avoid short eats or snacks between the 11 am meal and the next meal. Although you may feel uncomfortable initially, trust that your body will adjust in about a week. After five weeks, you can gradually replace rice with eggs, meat, green leafy vegetables, and other vegetables. In just 2-3 months, you’ll begin to feel the positive impact of this diet plan on your diabetes. Give it a try and see the difference for yourself!

Incorporating Fiber-Rich foods in traditional Sri Lankan Cuisine

Traditional Sri Lankan diets are known for using rice, lentils, and other starchy foods. While these foods are a staple in Sri Lankan cuisine, they are also high in carbohydrates, which can cause a spike in blood sugar levels. Additionally, Sri Lankan diets are often low in fiber, which can further exacerbate blood sugar issues.

One way to modify traditional Sri Lankan diets to manage blood sugar levels better is to incorporate more fiber-rich foods. Whole grains, such as brown rice and whole wheat bread, are excellent sources of fiber and can help regulate blood sugar levels. Vegetables like spinach and broccoli are also high in fiber and low in carbohydrates, making them a great addition to any meal.

There are many more traditional Sri Lankan foods that prevent causing diabetes. As an example, adding bitter gourd in your diet may reduce and control blood sugar levels. We will give you more detailed articles about those foods in our future blogs. So, remember to subscribe to our newsletter.

Get the help of a good diabetes healthcare provider.

It’s important to note that changing your diet alone may not completely cure diabetes. Working closely with your healthcare provider to monitor your blood glucose levels and adjust your medication dosage as needed is essential. In addition to dietary changes, regular exercise can also help manage diabetes. Consider incorporating 30 minutes of moderate-intensity exercise into your daily routine, such as brisk walking, cycling, or swimming.

Furthermore, stress management techniques like meditation, yoga, or deep breathing exercises can also help manage diabetes. Chronic stress can raise blood glucose levels, so finding ways to reduce stress can positively impact your overall health.

Remember, managing diabetes is a lifelong journey; there is no one-size-fits-all solution. Working with your healthcare provider to create a personalized treatment plan that fits your specific needs and goals is essential.

Channel the best doctor with Deedmed Lives

Deedmed Lives has incorporated many islandwide physicians, specialists, counselors, and healthcare advisors. Log on to www.deedmed.lk/patient or download the mobile app via google play and search for the best diabetes healthcare provider near you and stay in touch!

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